“Even if we’re in good shape the rest of the year, the holidays can strain our stress levels and diets.”. Over the holidays, the average person gains five pounds, which is hard on the heart.”
The holiday season gets filled with excitement and anticipation, but the cold weather, change in routine, and increase in stress can all increase your risk of a heart attack or stroke.
On most days, strive for at least 30 minutes. Then, instead of cramming into the elevator while shopping or returning holiday gifts, take the stairs. Alternatively, pass up the closest parking spot and walk a little further. Every step counts.
In Canada, heart disease is the leading cause of death for men and women. Still, most of its consequences can be avoided or delayed by making small, ongoing lifestyle changes.
But, during the holidays, it’s also essential to avoid adding to the stress by depriving yourself of foods you and your family enjoy.
“Despite the prevalence of fad diets, “the current thought on weight loss and management is not to strip yourself of the things you enjoy, but to eat them less frequently or in smaller portions.” “You’ll be able to consume the things you want as long as your total diet is low in fat and calories.”
Allow yourself to take a breather, rethink your schedule, and recommit to making better decisions for your mind, body, and heart.
It’s the most excellent gift you can offer yourself and those you love throughout any season if you skip a day of exercise, stay out too late, or double-book your calendar!
Visit your doctor for heart-health screenings beginning at the age of 20. Some of the screenings are likely things you’ve already done, such as checking your blood pressure, cholesterol, weight, and BMI.
If your doctor affirms that you have a problem, such as high blood pressure, they will advise you on managing it before it worsens. If necessary, these steps may include lifestyle changes and medications, such as those used to control your blood pressure or cholesterol levels. Your risk factors and overall health determine the frequency with which you should see your doctor.
Taking preventive care of your heart — not just during the holidays but regularly — allows you to take the required next steps to help your heart become healthier and more robust.